Get the steps I took to lose 30+ lbs & keep it off!
Neha Nautiyal spills all her secrets!
See exactly how you can transform your body & mind:
About Me
Hi there! I'm Neha. A former high school chemistry teacher, turned coder, and a certified macro nutrition coach. I have a passion for teaching busy, high-achieving women the skills they need to fuel themselves to be strong, not skinny. I love sharing my experiments in the kitchen, nutrition tips, and a glimpse into my life as a mom of 2 girls.
Client Testimonials
The personal coaching has been a game changer for me. It was a hard process to learn how to count/ track/log. I would have given up if Neha had not been there for support. Also, giving me tips/ ideas on what to eat and how to get more movement. She was very flexible with me and my needs, which I appreciated the most. She did not take a one-size-fits-all approach. Also her posts are inspiring, she is very honest and real on her social- which is inspiring.
Neha has been unbelievably supportive and a real coach. She is not one to push herself onto others, she is very open to hearing the struggles of others and meeting them where they are in their journey. If you need a supportive, kind and understanding coach who will push you [Neha] is the person for you. It is so important to have someone of your own culture to support you in a healthy eating lifestyle.
High-achieving mama
Busy, exhausted advisor
I really need Neha to stay on track. I have found lately that I have been less focused on my goals and backtracking a bit on my overall success. Meeting with Neha helps me to refocus and reset (and also to recognize progress when I don't see it). She holds me accountable and I really need that! She has also taught me a lot about my food choices and exercise options. She also gives me great tips on so many things (increased protein options, walking pad, trainers, etc.).
Post-menopausal busybee
Services
1
2
The Mindful Macros Journey
My signature 1:1 coaching program designed to teach you all the skills you need to lose the weight for the LAST time without extremes or fad diets so you can look in the mirror and smile, and live life to your fullest.
1-time Macro Consultation
A 1-time consultation where I provide you a personalized nutrition plan based on your specific health goals depending on your current lifestyle.
