TAKING CARE OF YOURSELF
IS NOT SELFISH
Register for my upcoming workshop!Â
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Join my upcoming workshop where you’ll master the basics of macro counting, debunk common nutrition and fitness myths, build a resilient mindset to overcome challenges, and walk away with practical tips to meal prep like a pro—all designed to help you stay consistent and confident on your health journey.
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Stop Starting Over: How to Lose Weight Once and for All Without Giving Up What You Love
I'm not just a certified macro coach, I’m also a former high school chemistry teacher, a PhD dropout, a software engineer, and a mom of two girls. I know what it’s like to juggle all the roles, put yourself last, and spend years chasing diets that never really worked.
After being a lifelong dieter myself... over 20 years of trying everything, I finally healed my relationship with food. That transformation inspired me to leave my 9–5 in tech and pursue my true passion: helping women take back control of their health.
Today, I empower women to get strong instead of chasing skinny. I teach you how to build small, sustainable habits around nutrition and fitness, no more crash diets, no more guilt, just science-based strategies and real-life tools that actually work for busy women like you!
If you’re tired of the yo-yo, overwhelmed by the nutrition noise, and ready to feel confident and energized in your own skin, let’s chat. Book a call and let’s build a plan that fits your life.
Get a personal breakthrough-call with me!
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Learn exactly what’s stopping you from sculpting your dream body and get a clear personalized guideline to follow immediately.
"The personal coaching has been a game ​changer for me. It was a hard process to ​learn how to count/ track/log. I would have ​given up if Neha had not been there for ​support."
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A.S.
"I really need Neha to stay on track. I have ​found lately that I have been less focused ​on my goals and backtracking a bit on my ​overall success. Meeting with Neha helps ​me to refocus and reset (and also to ​recognize progress when I don't see it)."
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A.M.C.
This Call Is Perfect For You If:
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-  You’ve done diet after diet... but nothing has worked long-term.
- You want to fit into the clothes you’ve hidden in the back of your closet.
- You want to feel confident & in control of your body
- You want to be a healthy role model
- You are DONE HIDING!
- You want to walk away with tips to start IMMEDIATELY followed by a valuable offer.
- You’ve googled “lose weight fast” more than you can count.
- You’re tired of making a separate meal for you and the family.
- You know exercise plays an important role, but you don’t see a difference.
- You want to save time in the kitchen.
- You just want to know how other successful women do it. Â
This Call Might NOT Be For You If:
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❌ If you’re looking for a quick fix like detox teas, 1200-calorie meal plans, or magic fat-burning pills.Â
✅ I’m here to teach you real, sustainable strategies — not shortcuts that backfire.
❌ If you aren’t willing to take responsibility for your health and just want to be told exactly what to eat.
✅ I’ll guide you, but I won’t spoon-feed you. You’ll learn how to make decisions that work for your life.
❌ If you’re not ready to let go of food guilt or the “all-or-nothing” mindset.
âś…Â This workshop is for women who are ready to create freedom, not more food rules.
❌ If you think cultural foods like roti, dal, or rice are the reason you’re stuck.
✅ I teach you how to include the foods you love — not eliminate your roots.
❌ If you aren’t ready to invest time in learning something new that could change everything.
✅ Macro coaching isn’t hard, but it does take intention and a willingness to learn.
❌ If you're expecting someone else to do the work for you.
✅ I’ll give you the tools, the education, and the exact steps — but you have to use them.
It’s Time To Love Yourself Again
With one-on-one guidance, you've found a safe place to dig deep and nurture yourself
CLIENT'S TESTIMONIALS:
 Wins from our amazing community!
What You'll Gain From This:Â
Immediately walk away with a clear roadmap of what you need to do.
Quick fixes so you STOP sabotaging yourself!
Flag mistakes that are causing you to start over and undo all your progress.
Get a customized approach tailored to your unique needs, this isn’t a generic plan.
Learn how to include your favorite cultural foods without guilt or setbacks.
Start letting go of the all-or-nothing thinking that keeps you stuck.
Sometimes, what you need most is someone who sees the patterns and shows you the path clearly.
Ready to Take the First Step?
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Don't let another day go by feeling stuck and overwhelmed. Book your breakthrough call now and embark on a journey toward sustainable health and freedom.
